I believe there is nothing wrong with you. You are exactly who you need to be. But sometimes, the strategies and coping mechanisms we developed to help us survive no longer protect us the way they used to. Maybe they're getting in the way of connecting with other people? Or maybe they're making you feel bad about yourself? Whatever's going on, we'll work through it together. I want to hear about all of it. I want to hear how you're feeling and help you understand yourself in a new way. I'm on your side.

I practice relationally, which means that together you and I will build a safe space that feels expansive enough to hold whatever you want to bring in for discussion and reflection. I'll pay close attention to your experience of attachment and relationships with other people and the one between us, as it develops. Much of our time together will focus on your most significant relationships (intimate partners, family, friends, colleagues) and I will encourage you to reflect on what you feel are important patterns in your life (i.e., getting mad at yourself a lot, feeling like people don't like you, not understanding why you react certain ways, etc.).